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I am at my lowest weight but its not because i have stuck to a diet or exercised vigorously well this past week. Actually my state was hit by an awful snow storm in which I did not get out of bed for days. I have worked out this week but my mind has not been into wellness. In my personal life I have dealt with some hurt feelings and I have lost weight due to guilt and shame. This only means as soon as I think I am over these feelings my weight will climb back to normal and I am hoping I will not gain more weight. I think I am going to stop eating lunch at work because I stopped eating cafeteria breakfast and I felt that I was starting to maintain my weight and just substituted it with a bowl of raisin bran and a yogurt. For lunch I am only going to eat a piece of fruit and possibly whatever leftover fits inside my 100 calorie plastic bowl.
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135.5 lb
Lost so far: 6.5 lb.
Still to go: 10.5 lb.
Diet followed N/A.
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losing 0.8 lb a week
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