Weigh In record (no journal entry) for 29 February 2012
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143.6 lb
Lost so far: 19.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1402 kcal
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Fat: 69.32g | Prot: 44.20g | Carb: 157.28g.
Breakfast: sweet and low, non-dairy creamer, coffee, peanut butter, english muffin. Lunch: buffalo chicken. Dinner: balsamic vinaigrette, balsamic, romaine, cranberries, raisins, walnuts, feta cheese, roasted beets, cous cous. Snacks/Other: banana. more...
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losing 2.1 lb a week
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Adriannamz's weight history
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