Weigh In record (no journal entry) for 29 February 2012
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1631 kcal
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Fat: 76.39g | Prot: 66.05g | Carb: 171.75g.
Breakfast: N COFFEEMATE CARB SF FRCH VAN, No Calorie Sweetener, Coffee (Brewed From Grounds), Bacon Grease, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Chicken Tenderloins, Grapes, Tortilla Corn Chips, Potato Soup. Dinner: Crispy Crowns Seasoned, Shredded Potatoes, Frozen Broccoli Cuts, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Mini Ice Cream Sandwiches, Jelly Beans. more...
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1706 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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