spacenerd1's Journal, 10 July 2017

153.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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767 kcal

Fat: 37.29g | Prot: 30.99g | Carb: 79.78g.   Lunch: Del Monte Diced Tomatoes, Ground Beef (Cooked), Spaghetti. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Hershey's Milk Chocolate Bar with Almonds. more...

1858 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...