Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jsurber
Journal
29 Feb 12
jsurber's Journal, 29 February 2012
jsurber's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 February 2012
215.0 lb
Lost so far:
15.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2012:
2401 kcal
Fat: 74.49g | Prot: 101.86g | Carb: 220.86g.
Breakfast:
Bliss Dark Chocolate, Omega 3 Fish Oil (1000 mg), Coffee.
Lunch:
Chicken Breast, 6" Double Ham.
Dinner:
White Table Wine, White Table Wine, Beer, Pizza with Meat and Vegetables.
more...
2698 kcal
Activities & Exercise:
Exercise machine (fast) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jsurber's weight history
view complete history