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Andrêsa
Journal
10 Jul 17
Andrêsa's Journal, 10 July 2017
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Weigh In record (no journal entry) for 10 July 2017
130.1 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2017:
135 kcal
Fat: 4.85g | Prot: 6.73g | Carb: 17.89g.
Breakfast:
Mamão Formosa, Ovo Mal Cozido.
more...
2300 kcal
Activities & Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours and 40 minutes.
more...
gaining 0.1 lb a week
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