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elivard
Journal
29 Feb 12
elivard's Journal, 29 February 2012
elivard's Profile
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Weigh In record (no journal entry) for 29 February 2012
121.3 lb
Lost so far:
17.6 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2012:
657 kcal
Fat: 24.18g | Prot: 34.76g | Carb: 87.86g.
Breakfast:
Ei, Vollkorn Zwieback.
Lunch:
Zwieback, Yogurt 0,1%, Karotten, Kartoffel Steinpilz Cremesuppe, Tomaten.
Dinner:
tomato soup, zwieback.
more...
1340 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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