conductor's Journal, 29 February 2012

139.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2926 kcal

Fat: 68.24g | Prot: 99.66g | Carb: 437.43g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Oranges, Breakfast thins blueberry, Cream Cheese (Low Fat), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: AMRSO ITALIAN ROLLS, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce. Dinner: Instant Rice, Ketchup, Boneless Skinless Chicken Breast, Cucumber (Peeled), Fat Free Milk. Snacks/Other: Chex Mix Dark Chocolate, Honey Turkey, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Classic Style Tiny Twists Pretzels, Peanut Butter Fudge Cremes, Pepsi (12 oz), Light Vanilla Ice Creams (No Added Sugar), Select Harvest Light Maryland-Style Crab Soup. more...

2840 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 30 minutes, Standing - 2 hours, Driving - 1 hour, Music playing - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Weight Training (moderate) - 30 minutes. more...