Weigh In record (no journal entry) for 10 July 2017
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280.3 lb
Lost so far: 7.7 lb.
Still to go: 95.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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2229 kcal
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Fat: 80.11g | Prot: 94.08g | Carb: 286.33g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Publix Extra Thick American Cheese Slices, Thomas' Original English Muffins, Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kirkland Signature Organic Honey, Sun-Maid California Sun-Dried Raisins, Bob's Red Mill Steel Cut Oatmeal. Lunch: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nature's Intent Organic Chia Seeds. Dinner: Ritz Crackers - Fresh Stack, Daufuski Fancy Whole Smoked Oysters, Ready Pac Bistro Cranberry Walnut Salad. Snacks/Other: Tribe Everything Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Nature Valley Crunchy Granola Bars - Maple Brown Sugar. more...
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losing 5.3 lb a week
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