Weigh In record (no journal entry) for 10 July 2017
|
230.0 lb
Lost so far: 23.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2017:
|
774 kcal
|
Fat: 25.80g | Prot: 81.40g | Carb: 52.53g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: Grilled Chicken, Broccoli, Onions, Celery. Dinner: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Bacon (Lean Meat Added), Sweet Red Peppers, Carrot Cake with Icing. Snacks/Other: Perdue Grilled Chicken Breast Strips, Fresh Gourmet Dried & Sweet Cranberries, Trader Joe's Raw Pepitas. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rebecca1705's weight history
|