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Colinhiscock
Journal
29 Feb 12
Colinhiscock's Journal, 29 February 2012
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Weigh In record (no journal entry) for 29 February 2012
146.0 lb
Lost so far:
64.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2012:
1894 kcal
Fat: 25.72g | Prot: 57.74g | Carb: 231.54g.
Breakfast:
Porridge.
Lunch:
Honey Roast Ham, Granary Original Medium Bread, French Toast.
Dinner:
Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten).
Snacks/Other:
Gin, White Table Wine, Fig Rolls.
more...
1891 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Colinhiscock's weight history
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