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February 29th/2012:
So it's a leap year, eh? I have a feeling this extra day is definitely going to benefit me.
It's 1:31am, and at 6:00am I'll be hitting the gym. I've lost 3lbs, and have been sticking to my diet quite strictly. I've been missing the gym due to not sleeping, or over-sleeping. There's no middle ground, ever. (Going to see my doctor about that today, actually).
Plan for the gym today:
- Elliptical: 30 minutes minimum.
- Leg circuit(Hip abuction both ways, leg curl, leg press): 4 sets of 20 reps.
- Arm circuit(Standing row, seated row, bench press, shoulder press, tricep push down, bicep curl): 4 sets of 20 reps.
- Squats: 2 sets of 10 reps.
- Ab workouts.
Gym, school, errands, doctor's appointment, homework sesh.
Cheers to a fantastic day headed my way(hopefully).
Weigh-in is tonight.
Diet Calendar Entry for 29 February 2012:
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202 kcal
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Fat: 2.61g | Prot: 2.05g | Carb: 53.75g.
Breakfast: cracker unsalted, small, Water, Green Tea, Granny Smith Apples. more...
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