|
I know my weight is far from off track but I did what I planned to yesterday and managed to work my butt off at the gym and keep my calories low.
Calorie deficit of over 1300! I'm a happy (proud of myself) lady.
As much as I dislike exercise...It's what I need in order to get the deficit I require in order to lose the weight in time for the wedding (without doing anything silly like starving myself - no one likes 'nearly dead bride!' hahaa.
Last day at work before back in Australia for a month.
Have a gym session before I get on that 14 hour flight tomorrow.
Biggest challenge on aeroplanes? Eating out of boredom and drinking alcohol in order to sleep....
Water, water, water...right?
Diet Calendar Entries for 29 February 2012:
|
553 kcal
|
Fat: 13.13g | Prot: 76.50g | Carb: 33.53g.
Breakfast: Coke Light, Tuna in Water (Canned), Egg, Water. Lunch: Milky Polar Bear Sweets, Honey and Mustard Chicken Fillets, Energy Drink Sugar Free (Can). more...
|
|
1688 kcal
|
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
|
|