Willie Gallacher's Journal, 10 July 2017

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Weigh In record (no journal entry) for 10 July 2017

159.6 lb Lost so far: 30.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2017:

499 kcal

Fat: 6.76g | Prot: 17.31g | Carb: 93.02g. Lunch: Potato Pancake, Meatless Pasta with Tomato Sauce, Coffee (Instant Powder, Decaffeinated). more...

1895 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 24.7 lb a week

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Willie Gallacher's Journal, 10 July 2017

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Willie Gallacher's weight history