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Kind of dissapointed today. Been trying to stay positive as much as possible because stress makes weight loss more difficult. However, after my momentary victory of 187 lbs 5 days ago, and having stayed on track, only going over calories twice (once by 100 cals and once by 200), I'm finding the scale reads back around 191-193. It just sucks because it steals away the feeling of accomplishment. Dieting isn't hard, its the losing weight part that is. 😧
Diet Calendar Entries for 09 July 2017:
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1665 kcal
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Fat: 70.11g | Prot: 80.64g | Carb: 184.51g.
Lunch: Southern Tsunami Sushi Bar Cream Cheese Roll with Salmon, Kona Grill California Roll. Dinner: Boar's Head Havarti Cheese, Specially Selected Dill Havarti Cheese, Light Margarine, White Flour, Whole Milk, Tomatoes, Havarti Cheese, Chicken Breast, Broccoli, Great Value Whole New Potatoes. Snacks/Other: Kellogg's Special K Nourish - Apple Raspberry Almond, Lettuce, Wegmans Watermelon, Boar's Head Havarti Cheese, Popsicle Sugar Free Popsicles. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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