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Hey guys! I'm back after a long while. I need some help, I'm looking to lose a good bit of weight and tone up my arms, legs, and butt. The catch, I'm having engagement photos taken some time in October of this year so I want to work on this for the next few months. How should I go about this? Also, my face is rounder but I feel like right around my jawline and chin it could be more defined, how do I tackle that as well. Anyway, missed you all and plan on being on here again.
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156.5 lb
Lost so far: 23.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1284 kcal
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Fat: 55.51g | Prot: 50.95g | Carb: 149.03g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Whole Wheat Bread, Egg. Lunch: A&W Fries (Regular), A&W Cheeseburger. Snacks/Other: Lakeview Farms All Natural Milk Chocolate Pudding, Pepsi Pepsi. more...
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gaining 0.0 lb a week
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