Weigh In record (no journal entry) for 28 February 2012
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148.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2689 kcal
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Fat: 93.11g | Prot: 72.67g | Carb: 438.53g.
Breakfast: Plums , Pears , Crunchy Granola Bars - Oats 'n Honey, Bananas . Lunch: Pork Lo Mein. Dinner: Almond Milk, Lowfat Mixed Berry Granola Cereal. Snacks/Other: Chocolate Sandwich Cookies, Taffy. more...
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2848 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours. more...
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losing 0.4 lb a week
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anthchez's weight history
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