Weigh In record (no journal entry) for 09 July 2017
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137.2 lb
Lost so far: 0.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1979 kcal
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Fat: 58.73g | Prot: 142.88g | Carb: 242.32g.
Breakfast: Now Foods Dextrose Powder, Minute Instant White Rice, Darigold 2% Milkfat Cottage Cheese, Fairlife 2% Milk, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Pure Heart Seedless Watermelon, Minute Instant White Rice, Pompeian Extra Virgin Olive Oil, Bumble Bee Prime Fillet Solid White Albacore Tuna. Dinner: Bush's Best Black Beans, Harvest Snaps Snapea Crisps, Eggland's Best Large Grade A Eggs. Snacks/Other: Tajin Clasico Seasoning, Beer as Fat, Beer as Protein, Michelob Ultra Light Beer ETP, Morton Salt. more...
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gaining 0.2 lb a week
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