Weigh In record (no journal entry) for 09 July 2017
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233.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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699 kcal
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Fat: 21.85g | Prot: 34.00g | Carb: 94.00g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Open Nature Whole Grain White Bread, Egg, Blueberries. Lunch: Dry Roasted Almonds (with Salt Added), Milk (1% Lowfat with Added Vitamin A), Apples, Cherry Tomatoes, Broccoli, Safeway Baby Carrots. more...
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gaining 0.4 lb a week
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