Weigh In record (no journal entry) for 09 July 2017
|
304.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2017:
|
190 kcal
|
Fat: 9.00g | Prot: 11.50g | Carb: 17.00g.
Lunch: McDonald's McDouble. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
realcold's weight history
|