Weigh In record (no journal entry) for 09 July 2017
|
235.2 lb
Lost so far: 24.6 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2017:
|
791 kcal
|
Fat: 37.86g | Prot: 48.80g | Carb: 73.42g.
Breakfast: Tap Water, Tim Hortons Bagged Tea (Large). Lunch: Tap Water, Grissol 12 Grain Melba Toast, Strawberries, Raspberries, Bertolli Extra Virgin Olive Oil, Tomatoes, Young Green Onions, Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Fried Egg. Dinner: Tap Water, Raspberries, Pilaros Green Olives Stuffed with Garlic, Sweet Red Peppers, Cherry Tomatoes, Chicken Breast (Skin Not Eaten). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenlockie's weight history
|