Weigh In record (no journal entry) for 09 July 2017
|
172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2017:
|
830 kcal
|
Fat: 29.99g | Prot: 26.18g | Carb: 124.05g.
Breakfast: Pepperidge Farm Chessmen Cookies, Pillsbury Original Crescent Rolls, Welch's Grape Jelly. Lunch: Authentic Asia Shrimp Wonton Soup with Noodles. Snacks/Other: Peaches. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|