Weigh In record (no journal entry) for 09 July 2017
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193.1 lb
Lost so far: 53.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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2505 kcal
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Fat: 121.47g | Prot: 103.57g | Carb: 242.22g.
Breakfast: Banaan, Yakult Yakult Light. Lunch: HAK Kapucijners, Gekookt Ei, Milsani Halfvolle Melk, Jumbo Jong Belegen Kaas 48+, Campina Botergoud Gezouten Grasboter, Bolletje Oerknäck Waldkorn. Dinner: Aardbeien, AH Banaan, Jumbo Volle Franse Kwark, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Wortelen, Bonduelle Doperwtjes Extra Fijn, Jumbo Basmati Rijst, Aldi Gerookte Makreelfilet. Snacks/Other: Leonidas Bonbon, Côte d'Or Noir de Noir, Estella Kaneelstengels, AH Kersen. more...
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losing 3.1 lb a week
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