Weigh In record (no journal entry) for 09 July 2017
|
198.6 lb
Lost so far: 72.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2017:
|
1730 kcal
|
Fat: 45.16g | Prot: 99.20g | Carb: 238.35g.
Breakfast: Dr. Korner Хлебцы Рисовые с Морской Солью из Бурого Риса, Кофе с Молоком, Яичный Омлет, Черешня. Lunch: Черешня, Имбирь Маринованный, Суши. Dinner: Ролл с Лососем. Snacks/Other: Останкино Творог 5%, Персики, Нектарины, Простоквашино Творог 5%. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FlamingWind's weight history
|