Weigh In record (no journal entry) for 09 July 2017
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158.1 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1930 kcal
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Fat: 60.48g | Prot: 107.60g | Carb: 246.16g.
Breakfast: 東海大學鮮乳 牛乳製品, 饅頭. Lunch: 火鍋. Dinner: 素食便當. Snacks/Other: 紅酸櫻桃. more...
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gaining 7.7 lb a week
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frogballlai's weight history
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