Weigh In record (no journal entry) for 08 July 2017
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178.6 lb
Lost so far: 37.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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791 kcal
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Fat: 49.56g | Prot: 51.66g | Carb: 41.52g.
Breakfast: Frimesa Nata, Café. Lunch: Couve Manteiga Crua, Repolho-Roxo, Alface de Folha Verde, Seara Frango a Passarinho. Snacks/Other: Mamão Formosa. more...
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losing 1.6 lb a week
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wapereira's weight history
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