weekrocker's Journal, 08 July 2017

192.9 lb Lost so far: 2.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2695 kcal

Fat: 158.35g | Prot: 232.97g | Carb: 95.92g.   Breakfast: Kerrygold Pure Irish Butter, Simply Nature Coconut Oil, NeoCell Super Collagen, Now Foods Pea Protein, Kerrygold Pure Irish Butter, Coffee, 365 Organic Crunchy Peanut Butter, Turmeric (Ground). Lunch: Garden of Life Raw Fit Vanilla, Dang Toasted Coconut Chips, Nature's Promise Cashew Butter, Hard-Boiled Egg, Simply Nature Organic Plain Whole Milk Yogurt, Cauliflower, Red Onions, Broccoli, Baby Carrots, Chicken Breast, Kerrygold Aged Cheddar Cheese. Dinner: 365 Organic Crunchy Peanut Butter, Avocados, Northern Catch Sardines in Spring Water, Tortilla Corn Chips, Marinated Fish (Ceviche). Snacks/Other: Specially Selected Deluxe Whole Cashews Unsalted. more...

2632 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...