tomkinsone's Journal, 28 February 2012

150.4 lb Lost so far: 29.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 56.50g | Prot: 63.22g | Carb: 150.72g.   Breakfast: Nutri-Grain Cereal Bar - Mixed Berry, Bananas, Boiled Egg. Lunch: Mustard, Deviled Ham Spread, Smart White Bread. Dinner: Smart White Bread, Complete Skillet Meals - Cajun-Style Alfredo Chicken & Shrimp. Snacks/Other: Nutri-Grain Cereal Bar - Mixed Berry. more...

1769 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...