Weigh In record (no journal entry) for 08 July 2017
|
154.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2017:
|
994 kcal
|
Fat: 48.26g | Prot: 55.67g | Carb: 84.63g.
Breakfast: Eggplant, Fried Plantain, Fried Egg. Dinner: Schwan's Roasted Sweet Potatoes, Kirkland Signature Fire-Roasted Vegetable Blend, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat). more...
|
losing 4.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLinch1's weight history
|