Weigh In record (no journal entry) for 08 July 2017
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134.5 lb
Lost so far: 16.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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917 kcal
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Fat: 39.50g | Prot: 72.00g | Carb: 60.00g.
Breakfast: International Delight French Vanilla Coffee Creamer, Weight Watchers Lemon Creme Cake. Lunch: Publix Bourbon Salmon. Dinner: Rib City Baby Back Ribs, Stop & Shop Corn on the Cob. more...
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losing 2.8 lb a week
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