Weigh In record (no journal entry) for 08 July 2017
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157.4 lb
Lost so far: 15.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1587 kcal
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Fat: 61.43g | Prot: 106.62g | Carb: 157.11g.
Breakfast: Каждый День Молоко 1,5%, Овсяная Крупа, Оливковое Масло, Яйцо. Lunch: Лакомо Творог Мягкий 0,1%, Тыквенные Семечки, Каждый День Чернослив Сушеный, Мёд, Творог (Обезжиренный). more...
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losing 1.5 lb a week
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snow_bars96's weight history
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