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Cativa82
Journal
28 Feb 12
Cativa82's Journal, 28 February 2012
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Weigh In record (no journal entry) for 28 February 2012
297.6 lb
Lost so far:
5.8 lb
.
Still to go:
142.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2012:
479 kcal
Fat: 8.01g | Prot: 58.05g | Carb: 48.27g.
Breakfast:
1% Fat Milk, Coffee (Brewed From Grounds).
Lunch:
Traditional Breadsticks, Mixed Salad Greens, Tilapia (Fish).
Dinner:
Traditional Breadsticks, Spinach, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Red Delicious Apples, Strawberries.
more...
3288 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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