murthyveda2000's Journal, 28 February 2012

119.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 44.50g | Prot: 61.99g | Carb: 122.50g.   Breakfast: Multigrain Oatmeal. Lunch: garbanzos, whole wheat couscous, onion, chicken. Dinner: Cilantro Chicken Sausage, Balsamic Salad Dressing, Spinach, Apples, Feta Cheese. more...

1467 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...