Weigh In record (no journal entry) for 28 February 2012
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205.6 lb
Lost so far: 7.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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546 kcal
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Fat: 8.32g | Prot: 58.28g | Carb: 64.28g.
Lunch: tomato, chicken breast. Dinner: green cabbage, grapefruit, barramundi. Snacks/Other: fire roasted green chile, green curry paste, fuji apple. more...
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losing 2.8 lb a week
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