Weigh In record (no journal entry) for 28 February 2012
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128.4 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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679 kcal
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Fat: 6.39g | Prot: 88.02g | Carb: 75.25g.
Breakfast: Water, Ready to Wok Rainbow Stir Fry, Tuna in Water (Canned). Lunch: mentos, Energy Drink Sugar Free (Can), Honey and Mustard Chicken Fillets. Dinner: Raspberry jelly cup. Snacks/Other: Diet Coke (Can), Coke Light, Bananas. more...
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2062 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 58 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours, Driving - 2 hours. more...
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losing 0.8 lb a week
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