Weigh In record (no journal entry) for 07 July 2017
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237.4 lb
Lost so far: 22.4 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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777 kcal
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Fat: 26.50g | Prot: 55.52g | Carb: 82.73g.
Breakfast: Tap Water, Tim Hortons Bagged Tea (Large). Lunch: Onions, Tap Water, Strawberries, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Sockeye Salmon. Dinner: Cherry Tomatoes, Tap Water, Old El Paso Salsa, Salt, Bertolli Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Vinegar (Cider), Grissol 12 Grain Melba Toast, Strawberries. more...
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steady weight
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