Weigh In record (no journal entry) for 28 February 2012
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324.3 lb
Lost so far: 44.5 lb.
Still to go: 94.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1839 kcal
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Fat: 48.95g | Prot: 141.66g | Carb: 223.89g.
Breakfast: Creamy Peanut Butter, Mushrooms, Original Seasoning Blend, Salt, Black Pepper, Onion Powder, Garlic Powder, Coffee, Egg Substitute, Everyday Thin & Crispy Turkey Bacon, Fat Free Shredded Mozzarella Cheese, Buttery Spray, Light 35 Wheat Bread, Sweet 'N Low, Olive Oil Cooking Spray. Lunch: McDouble, Footlong Oven Roasted Chicken Breast. Dinner: Fat Free Turkey Breast, Chicken of the Sea Chunk White Tuna. Snacks/Other: Vanilla Nonfat Yogurt, Pretzels, Raised Round Donut - Chocolate Iced, Bananas (Large). more...
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5668 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 7 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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