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martienelson
Journal
07 Jul 17
martienelson's Journal, 07 July 2017
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Weigh In record (no journal entry) for 07 July 2017
387.0 lb
Lost so far:
10.0 lb
.
Still to go:
90.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2017:
1131 kcal
Fat: 39.27g | Prot: 75.55g | Carb: 121.70g.
Breakfast:
Village Inn Veggie Omelette.
Dinner:
Peach, Cottage Cheese, Runza Tossed Salad with Grilled Chicken.
Snacks/Other:
Del Monte Banana.
more...
4829 kcal
Activities & Exercise:
Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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