Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jerry turk
Journal
07 Jul 17
Jerry turk's Journal, 07 July 2017
Jerry turk's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 July 2017
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2017:
1075 kcal
Fat: 34.60g | Prot: 37.14g | Carb: 167.00g.
Breakfast:
2% Fat Milk, Post Shredded Wheat Original Spoon Size Cereal.
Lunch:
Frozen Cantaloupe (Balls), Del Monte Diced Peaches in Cups, Peanut Butter and Jelly Sandwich.
Dinner:
Peanut Butter and Jelly Sandwich.
more...
1761 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jerry turk's weight history
view complete history