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8777 steps yesterday - most of them "shopping at Walmart" steps but they are steps and I am counting them. :)
I really need to pay closer attention to my food intake. YIKES!!! Even though I am attempting to make healthy choices when I go out to eat my overall intake is slowly rising and rising and rising. I need to get a handle on that before my eating is totally out of hand AGAIN!!!
I brought my lunch to work today and will be eating it! Not running to the Square to pick something up. Supper is half made so I have no excuses for not sticking to my food plan.
Weigh in tomorrow.
Diet Calendar Entries for 28 February 2012:
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441 kcal
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Fat: 5.46g | Prot: 44.73g | Carb: 57.69g.
Breakfast: apple. Lunch: Mayonnaise (Low Calorie), spinach, cod. Dinner: sour cream, green beans, cod. Snacks/Other: melba toast. more...
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2915 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours. more...
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