made a real effort to stick with good portion sizes. art class last night so had to eat something beforehand to make it thru.
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125.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2496 kcal
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Fat: 115.77g | Prot: 90.09g | Carb: 178.83g.
Breakfast: bubba burger, A1 sauce (tbsp), desert pepper bean dip(2 tbsp), red hot blues chips, pepper jack cheese(2 oz), Diet Coke. Lunch: french fries, kc masterpiece bbq sauce, Oldtimer with Cheese Burger. Dinner: red wine, sargento cheese stick. more...
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2002 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Running - 6/mph - 55 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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