Weigh In record (no journal entry) for 28 February 2012
|
128.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2012:
|
1585 kcal
|
Fat: 50.19g | Prot: 82.31g | Carb: 218.07g.
Breakfast: Water, Herbal Tea, Tea (Brewed), GOLEAN Cereal, Blueberries, 2X Protein Greek Yogurt - Peach, Sweet & Salty Cashew Pretzel Bar (Zone Perfect). Lunch: Fat Free Skim Plus Half & Half, Sweet Red Peppers, Cucumber (with Peel), Chicken Breast, Tomatoes, Baby Carrots, Coffee, Veggie Lover's Lettuce, Maple Balsamic Dressing, Water. Dinner: Semi-Sweet Mini Chocolate Chip Morsels, Dried Coconut (Flaked, Sweetened), 100% Whole Grain Oatmeal, Almond Breeze Original, All Whites 100% Liquid Egg Whites, Cocoa Powder (Unsweetened), Pecan Nuts, Water, Tea (Brewed). Snacks/Other: Almonds, Wasabi & Soy Sauce, Tea (Brewed), Water, Carrot Cake with Icing, Coffee, Fat Free Italian Sweet Cream Coffee Creamer, Apples. more...
|
|
2973 kcal
|
Activities & Exercise:
sue p - 1 hour, Sitting - 2 hours, Desk Work - 4 hours, Standing - 6 hours, Linda - 1 hour, Sleeping - 5 hours, Resting - 4 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
audrateach's weight history
|