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Today's reason I want to lose weight is to help stop the pain in my knee and back. Also I really want to feel conferable in my summer cloths.
Sabotaging thoughts.
1. I'm so hungry that i will just eat today and start over tomorrow. (TOMORROW NEVER COMES)
2. Thinking about what we have in the frig
3. Give it up you will always be a fat a**
4. I will get serious about losing weight when I get to AZ
Diet Calendar Entries for 19 February 2010:
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994 kcal
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Fat: 40.50g | Prot: 51.31g | Carb: 111.13g.
Breakfast: water, eggs, coffe, coffe/cream. Lunch: water, campbells light chicken with white and wild rice soup. Dinner: wat, pork chop. Snacks/Other: animal crac, choc, ranch, baby carrits. more...
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3143 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 3 hours, Driving - 20 minutes, Desk Work - 5 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 40 minutes, breastfeeding - 1 hour. more...
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