Weigh In record (no journal entry) for 07 July 2017
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212.2 lb
Lost so far: 22.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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625 kcal
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Fat: 33.93g | Prot: 41.47g | Carb: 38.59g.
Breakfast: Kerrygold Pure Irish Butter, Green Peas (Frozen), Shredded Sharp Cheddar Cheese, Kale, Wild Planet Wild Sardines in Marinara Sauce. Lunch: Frozen Mango. more...
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gaining 12.6 lb a week
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