Weigh In record (no journal entry) for 07 July 2017
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139.2 lb
Lost so far: 1.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1461 kcal
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Fat: 61.50g | Prot: 50.90g | Carb: 175.51g.
Breakfast: Toasted Rye Bread, Cafe Con Leche (with Sugar), Cafe Con Leche (with Sugar), Boiled Egg. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Malibu Coconut Rum, Fettuccine, Extra Virgin Olive Oil, Toasted Rye Bread, Subway Avocado. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Nabisco Cameo Creme Sandwich Cookies, Blue Diamond Whole Natural Almonds. more...
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losing 3.5 lb a week
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