Weigh In record (no journal entry) for 07 July 2017
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312.0 lb
Lost so far: 40.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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800 kcal
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Fat: 38.80g | Prot: 35.80g | Carb: 79.00g.
Breakfast: Hardee's Frisco Breakfast Sandwich, Hardee's Hash Rounds (Small), Coca-Cola Coke Zero. more...
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losing 11.2 lb a week
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