collinda's Journal, 28 February 2012

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Weigh In record (no journal entry) for 28 February 2012

229.3 lb Lost so far: 8.8 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2012:

1759 kcal

Fat: 91.67g | Prot: 73.71g | Carb: 162.06g. Breakfast: croissant, Yogurt Parfait with Granola. Lunch: mousse, mixed veg, Potato Wedges, steak. Dinner: mashed potatoes, pork sausage. Snacks/Other: Coffee with Milk, sprite. more...

2970 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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collinda's Journal, 28 February 2012

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