Weigh In record (no journal entry) for 07 July 2017
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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2051 kcal
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Fat: 58.68g | Prot: 87.16g | Carb: 243.58g.
Breakfast: Bagel, Danish Pastry with Fruit. Lunch: Allens Turnip Greens Seasoned Southern Style, Pork Loin (Tenderloin). Dinner: Brown Gravy, Whiskey Sour (Prepared), Green Peas, White Rice, Cracker Barrel Old Country Store Hamburger Steak. more...
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losing 11.2 lb a week
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