Weigh In record (no journal entry) for 28 February 2012
|
196.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2012:
|
979 kcal
|
Fat: 39.60g | Prot: 51.42g | Carb: 107.00g.
Breakfast: American Singles, Coffee, Sugar, Hearty Light Multi-Grain English Muffins, Turkey Sausage Patties, Original Powder Creamer, Break-Free 100% Liquid Egg Whites, Mushrooms (Drained Solids, Canned), Green Peppers, Grape Tomatoes. Lunch: Pure Almond Milk - Vanilla, Nutritional Shake Mix - French Vanilla, Strawberries. Dinner: Light Ranch Buttermilk Dressing, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Cucumber (with Peel), Mild Cheddar Cheese (Shredded), Crispy Chicken Strips, Boiled Egg. Snacks/Other: Trident Tropical Twist, Shedd's Spread (Butter). more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bradntiff's weight history
|