Weigh In record (no journal entry) for 28 February 2012
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176.0 lb
Lost so far: 111.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1560 kcal
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Fat: 101.21g | Prot: 109.62g | Carb: 53.51g.
Breakfast: chia, unsweetened coconut milk, jay robb whey, fish oil, tea. Lunch: tea, litehouse dressing, fresh express garden salad, ground beef. Dinner: 90% chocolate, tea, chia, chicken, roast beef, blackberries. more...
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losing 2.8 lb a week
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ljjh's weight history
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